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What to do for healthy teeth and gums

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  Oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health. Experts consider oral health problems to be a global health burdenTrusted Source. Without treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life. People can prevent these problems with proper dental care, both at home and in the dentist’s office. The following are some best practices that can keep teeth and gums healthy. See a dentist regularly: Experts recommend that people see a dentist every 6 months for a checkup. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar. The dentist will check for visual signs of cavities, gum disease, mouth cancer, and other oral health issues. They may somet